If you’ve put yourself last for too long, our beginner-friendly coaching helps you get moving, feel confident, and start seeing results.
It starts with one simple step.
You’ve Tried Before. This Time Needs to Be Different.
You know you need to make a change, but something always gets in the way.
✘ You don’t feel confident stepping into a regular gym
✘ You’re not sure where to start or what’s right for your body
✘ You’ve tried programs before but struggled to stick with them
It’s frustrating. You want to feel better but don’t want to waste time or energy on something that doesn’t work.
You don’t have to figure it out alone.
Why Blue Zone Fitness Helps You Succeed (Even If You’ve Struggled Before)
Beginner-Friendly Coaching
Every session is built with you in mind - you’ll never feel left behind.
Tailored Plans, Guided Support
You’ll get a plan suited to your body, goals, and ability - and we’ll help every step of the way.
Start with People Just Like You
Our members begin together, so you’re never walking in alone or trying to catch up.
We Believe Fitness Should Be For Everyone - Not Just the Already Fit
Too many people feel intimidated by gyms or frustrated by fitness fads.
At Blue Zone, we’re here for the people who’ve been overlooked. The people who’ve put others first.
You deserve a safe space to get stronger, healthier, and feel proud of your body again.
A new lease of life and mobility
Before joining I had trouble walking up the stairs. Not only do I now have more mobility, I feel mentally great, have a sense of purpose and have made great friends as well!
Maggie/74/Kings Norton/retired
Feels better than ever at 67!
With the help of the trainers at BlueZone Fitness I have built my strength, muscle tone and mobility.
Bernie/67/retired teacher/Solihull
Got off blood pressure medication!
This has been an absolute game changer for me, I never thought I would LOVE to exercise, I am now fitter than I was in my 30’s and the biggest surprise is my blood pressure is now normal and I don’t take any medication
Gail/59/Accounts Manager/Solihull
Weight Loss, Physical Health and Reduced Medication!
Aside from losing weight and improving my health the 'hidden benefits' have been the very positive impact upon my emotional wellbeing and reduction in stress levels. After a work out I feel like I can take on the stresses of work and life, increased energy and motivation, a massive increase in self confidence and the wonderful friendships I have made from the supportive and friendly community within the gym.
Amy,42, Childrens Guardian, Harborne
No fads. No guesswork. Just a clear plan and the support to stick with it.